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Gain flexibility and promote balance in your life. Experience the pure joy found in stretching the body and in breathing correctly!
Over 4000 years old, yoga merges the body, mind and spirit through asanas (postures), pranayama (breathing), and meditation, leading to optimum health.
Yoga is suitable for people of all ages, shapes and sizes. It promotes health, well-being and rejuvenation, and can be used in rehabilitation from injuries.
I was certified by the Yoga Institute of Houston in 2002, and have completed level II of Phoenix Rising Yoga Therapy training, a unique method of creating emotional releases through yoga asanas. To supplement my training, I have attended workshops conducted by the Long Island Yoga Association and have attended classes at many different yoga facilities. I have also attended numerous workshop weekends at Kripalu, the preeminent yoga training facility on the east coast of the United States.
I am a certified Registered Yoga Alliance 200 hour member.
Yoga can be incorporated successfully into everyone's daily life.
Private and semi-private yoga sessions are available. If you are interested in hosting a workshop or a class, please contact me.
